Weigh In record (no journal entry) for 26 August 2018
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153.9 lb
Lost so far: 17.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1478 kcal
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Fat: 39.57g | Prot: 62.36g | Carb: 214.04g.
Breakfast: Weintrauben, Banane, Huel Granola Berry, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Elbtal Rahm-Spinat, Spiegelei. Dinner: Trenker Südtiroler Schüttelbrot, K-Classic Brotaufstrich Süsskartoffel, Harry Sandwich Kings Proteinreich, Zitronengraspaste, Zucchini, Tomaten, Gemüse Burger, XXL Burger Brötchen, Möhren. Snacks/Other: Nektarinen, Zespri Kiwi Gold. more...
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1920 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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