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🤗👏
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2018:
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1393 kcal
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Fat: 73.22g | Prot: 43.00g | Carb: 144.35g.
Breakfast: Zentis Leichte Früchte Erdbeere, Kaffee, Weihenstephan Milch 3,5% Fett, Harry Körner Balance Sandwich, Stockmeyer Leberwurst Fein, Buko Balance, Kerrygold Extra Ungesalzen. Lunch: Mayonnaise, Burger King Western Burger, Hans im Glück Fritten. Dinner: Milfina Kräuterbutter, Wiltmann Bio Hähnchenbrustfilet, Wasa Roggenknäcke, Ja! Deutscher Gouda. more...
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1883 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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