Weigh In record (no journal entry) for 25 August 2018
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154.7 lb
Lost so far: 16.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1571 kcal
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Fat: 53.39g | Prot: 65.42g | Carb: 212.02g.
Breakfast: Nektarinen, Cocktailtomaten, Spiegelei, K-Classic Brotaufstrich Kidneybohne, Harry Sandwich Kings Proteinreich. Lunch: Alnatura Apfelmark, Milchreis. Dinner: Reinert Bärchen-Wurst, Möhren, K-Classic Brotaufstrich Rote Beete, Kaufland Surimi Sticks, Harry Sandwich Kings Proteinreich. Snacks/Other: Multipower Protein Delight Salty Peanut Caramel, Weintrauben, Kiwi. more...
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2114 kcal
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Activities & Exercise:
Body Pump - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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