Weigh In record (no journal entry) for 25 August 2018
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250.7 lb
Lost so far: 11.5 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2018:
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1385 kcal
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Fat: 57.90g | Prot: 115.71g | Carb: 98.47g.
Breakfast: Backbude Laugenzopf, Milka Milchcrème & Honig. Lunch: Hähnchenbrustfilet, Gekochtes Ei, Delikato French Dressing, Gemischter Salat. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Magerquark. Snacks/Other: Milbona H-Milch 3,5% Fett, Myprotein Impact Whey Protein Raspberry Flavour. more...
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losing 1.5 lb a week
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