Weigh In record (no journal entry) for 24 August 2018
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212.7 lb
Lost so far: 9.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2199 kcal
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Fat: 100.92g | Prot: 81.87g | Carb: 213.54g.
Breakfast: Leerdammer Leger, Dulano Leberwurst Fein, Grafschafter Rosinenschnitten, Nutella Nutella, Grafschafter Pfunds-Schnitten, Butter, Normaler Kaffee. Lunch: Normaler Kaffee. Dinner: Vollkornnudeln (Gekocht), Gemischter Salat mit Dressing, Maggi Zwiebel-Sahne Hähnchen. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Perlenbacher Radler. more...
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losing 0.2 lb a week
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