Weigh In record (no journal entry) for 24 August 2018
|
162.3 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
545 kcal
|
Fat: 15.53g | Prot: 26.47g | Carb: 75.30g.
Breakfast: Herta Finesse Schinken , Kamps Chia Brot, Kirschmarmelade, Leicht & Cross Knusperbrot Weizen. Lunch: Meica Kleine Wiener, Gekochte Linsen. Dinner: Roggenbrot, Leicht & Cross Knusperbrot Weizen, Herta Finesse Schinken , Kirschmarmelade. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ci.schmidt's weight history
|