Weigh In record (no journal entry) for 23 August 2018
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269.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1773 kcal
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Fat: 79.49g | Prot: 82.32g | Carb: 182.53g.
Breakfast: Fried Egg , Bar-S Foods Thick Sliced Bologna, Great Value Wheat Sandwich Bread, Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Goya Black Beans, Turkey Burger. Dinner: Great Value Wheat Sandwich Bread, Bar-S Foods Thick Sliced Bologna, Banquet Chicken Pot Pie. Snacks/Other: Monster Beverage Java Monster Energy Drink, Monster Beverage Rehab Green Tea + Energy, Ice Cream Sandwich. more...
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gaining 1.4 lb a week
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