Weigh In record (no journal entry) for 23 August 2018
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153.4 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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488 kcal
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Fat: 23.08g | Prot: 17.09g | Carb: 54.99g.
Breakfast: Савушкин Молоко 1,5%, Молочная Страна Сырок Глазированный с Ванилином, Овсяная Каша на Молоке. more...
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gaining 0.4 lb a week
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