bodders's Journal, 13 August 2012

132.0 lb Lost so far: 3.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 54.92g | Prot: 73.46g | Carb: 253.43g.   Breakfast: Tea with Milk, Tap Water, Fat Free Greek Style Yoghurt, Blueberries, Pineapple. Lunch: Brown Rice, Green Peas (Frozen), Chicken Thigh (Skin Not Eaten). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Wholemeal Tortillas, Tomatoes, Lettuce. Snacks/Other: Cheddars Cheese Biscuits, Cheese Triangles, Oddities Smoky Bacon. more...

1711 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 2 hours, Housework - 15 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes, Driving - 2 hours. more...