naddelinchen.93's Journal, 22 August 2018

252.0 lb Lost so far: 10.1 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 42.25g | Prot: 69.30g | Carb: 183.56g.   Breakfast: Kaffee mit Milch. Lunch: Hähnchenbrustfilet, Erbsen und Möhren (Gefroren), Naturreis (Gekocht). Dinner: REWE Tafeltrauben, Wassermelone. Snacks/Other: Apfelsaft, K-Classic Eis Am Stiel, Schokolade. more...

3174 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 15 minutes, Housework - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...