Weigh In record (no journal entry) for 22 August 2018
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2018:
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2137 kcal
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Fat: 86.31g | Prot: 116.07g | Carb: 222.94g.
Breakfast: Himbeeren, Brombeeren, Aldi Bio Joghurt Pur. Lunch: Tekrum Eistüten, Haselnusseis, Natur Compagnie Dhal Indian Taste , Gebratene Nudeln. Dinner: Aldi Handgemachter Hinterschinken, Aldi Schinken Schnitzel , Weizenbrötchen, Bauerngut Grill-Bratwurst, Bitburger Radler 0,0% Alkoholfrei, Knusperstange. more...
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losing 12.3 lb a week
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