Weigh In record (no journal entry) for 22 August 2018
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157.6 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1193 kcal
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Fat: 38.70g | Prot: 74.41g | Carb: 144.33g.
Breakfast: Gekochtes Ei, Alpro Soya Heidelbeerjoghurt, Mangos. Lunch: Farmer Cashewkerne, Dattel, Sojamilch, Ja! Haferflocken. Dinner: Äpfel, Excelsior Edelbitter Schokolade 70%, Hähnchenbrustfilet, Blattsalat mit Verschiedenen Gemüsesorten, Tomaten, Grüne Paprika. Snacks/Other: Äpfel. more...
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losing 6.2 lb a week
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