Weigh In record (no journal entry) for 22 August 2018
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217.6 lb
Lost so far: 9.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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2171 kcal
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Fat: 65.96g | Prot: 154.63g | Carb: 198.44g.
Breakfast: Melone, Noci, Pavlakis Yogurt Greco 0 %, Caffè Espresso, Sterilgarda Latte Parzialmente Scremato. Lunch: Carne di Coniglio, Conad Insalata Classica, Olio Extra Vergine di Oliva. Dinner: La Bottega del Gusto Bresaola Punta d'anca, U! Grigliata di Verdure, Pizza Rossa. Snacks/Other: Birra. more...
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losing 3.1 lb a week
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