Weigh In record (no journal entry) for 21 August 2018
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166.7 lb
Lost so far: 11.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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1260 kcal
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Fat: 41.73g | Prot: 61.33g | Carb: 159.49g.
Breakfast: Mangos, Banane, Haferflocken, Äpfel, Pfirsiche. Lunch: Migros Cherrytomaten, Optigal Mini Filets de Poulet, Reis (Gekocht). Dinner: Mandeln, Speckwürfel, Bohnensalat. Snacks/Other: Mandelgipfel, Schokoladenkuchen (ohne Glasur). more...
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gaining 0.1 lb a week
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spatzenfeder's weight history
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