Weigh In record (no journal entry) for 21 August 2018
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246.9 lb
Lost so far: 21.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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373 kcal
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Fat: 28.15g | Prot: 17.28g | Carb: 12.77g.
Breakfast: Fried Batter Dipped Mushrooms, Nola Mayonnaise, Steers Peri Peri Sauce, Egg, Sugar, Coffee with Milk, Eskort Chicken & Cheese Viennas. more...
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gaining 0.3 lb a week
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