andys64's Journal, 21 August 2018

148.6 lb Lost so far: 35.7 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 45.76g | Prot: 88.05g | Carb: 339.31g.   Breakfast: Natural Selection Whole Chia Seeds, Bananas, Semi-Skimmed Milk, Porridge. Lunch: Carrots, Oshee Vitamin Muesli Bar. Plum / Cranberry, Fried Egg, Cucumber (with Peel), Tomatoes, Warburtons Toastie, Wild Venison Burger. Dinner: Wall's Soft Scoop Vanilla Ice Cream, Heinz Oxtail Soup, Warburtons Toastie. Snacks/Other: Pears, Mango, Prickly Pears. more...

2444 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 5 minutes, Working - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...