Weigh In record (no journal entry) for 21 August 2018
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1467 kcal
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Fat: 58.65g | Prot: 75.19g | Carb: 155.50g.
Breakfast: Metzgerfrisch Salami 1A, Lindenhof Gouda, Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett, Aldi Baguette Brötchen. Lunch: Kaffee mit Milch, REWE Apfelstreuselkuchen. Dinner: Chinabowl. Snacks/Other: REWE Apfelstreuselkuchen. more...
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2186 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Cooking - 28 minutes, Driving - 1 hour and 46 minutes, Housework - 53 minutes, Walking (slow) - 2/mph - 31 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes. more...
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losing 3.1 lb a week
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