Weigh In record (no journal entry) for 21 August 2018
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252.2 lb
Lost so far: 11.7 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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594 kcal
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Fat: 13.48g | Prot: 65.07g | Carb: 53.47g.
Breakfast: Milbona Skyr Pur. Lunch: Cocktailtomaten, Mischkornbrot, Edeka Deutsches Corned Beef. Snacks/Other: Magnum Mandel. more...
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losing 12.3 lb a week
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