Weigh In record (no journal entry) for 20 August 2018
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1672 kcal
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Fat: 81.04g | Prot: 95.67g | Carb: 145.49g.
Breakfast: Cantaloupe Melonen, Bio-Zentrale Basis Müsli, Gemischte Nüsse, Banane, Kölln Kernige Haferflocken, Weihenstephan Milch 3,5% Fett, Kaffee. Lunch: Jeden Tag Kartoffelsalat mit Salatmayonnaise, Metzger Spießbraten. Dinner: Schinken (Extra mager), Ziegenkäse, REWE Bio Maasdamer, Wasa Roggenknäcke, Schinken (Extra mager), Kerrygold Extra Ungesalzen. Snacks/Other: REWE Apfelstreuselkuchen, Kaffee mit Milch. more...
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2030 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Housework - 53 minutes, Driving - 1 hour and 13 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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