Weigh In record (no journal entry) for 20 August 2018
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158.5 lb
Lost so far: 20.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1244 kcal
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Fat: 21.84g | Prot: 53.16g | Carb: 212.56g.
Breakfast: Bauernbrot, MinusL Quark Laktosefrei, Wassermelone. Lunch: Gekochtes Ei, REWE Apfelmus, Banane. Dinner: Hartgekochtes Ei, Alpro Go On Erdbeer-Himbeer, Basmati-Reis (Gekocht). Snacks/Other: Äpfel, REWE Apfelmus, Wassermelone. more...
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gaining 4.6 lb a week
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 Comments
Guten Morgen, wünsche dir einen schönen Tag und guten Start in die neue Woche 🌻🙋♀️
20 Aug 18 by member: Steffie0102
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Hi, Danke, dir auch. Wäre noch schöner, wenn man nicht arbeiten müsste🙄
20 Aug 18 by member: vogelprosecco
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