Weigh In record (no journal entry) for 19 August 2018
|
157.9 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
1164 kcal
|
Fat: 13.54g | Prot: 66.61g | Carb: 206.76g.
Breakfast: Heidelbeeren, Alpro Go On Erdbeer-Himbeer. Lunch: Wassermelone, Alpro Go On Erdbeer-Himbeer. Dinner: Wassermelone, Rote Paprika, Basmati-Reis (Gekocht), Hähnchenbrustfilet. Snacks/Other: Wassermelone, Viva Vital Quark Laktosefrei, Banane, Aprikosen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|