Weigh In record (no journal entry) for 18 August 2018
|
170.4 lb
Lost so far: 38.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
530 kcal
|
Fat: 6.28g | Prot: 43.20g | Carb: 71.57g.
Breakfast: Grafschafter American Sandwich. Lunch: Hansano Magerquark 0,3% Fett, Frischgold Körniger Frischkäse mit Magermilchjoghurt, Cocktailtomaten, Gurke (Geschält). Dinner: Lidl Weizenmischbrot. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Braachi's weight history
|