Weigh In record (no journal entry) for 17 August 2018
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253.3 lb
Lost so far: 8.8 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1402 kcal
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Fat: 36.76g | Prot: 63.34g | Carb: 204.15g.
Breakfast: Milbona H-Milch 3,5% Fett, Brüggen Multifit Multigrain Flakes Natur, Banane. Lunch: Gut & Günstig Rahm-Spinat, Kartoffelbrei, K-Classic Fischstäbchen. Dinner: Milbona H-Milch 3,5% Fett, Magerquark, Banane. Snacks/Other: Käsestange. more...
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4484 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Gym - 55 minutes. more...
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losing 0.3 lb a week
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