Weigh In record (no journal entry) for 15 August 2018
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204.1 lb
Lost so far: 0.9 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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591 kcal
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Fat: 21.31g | Prot: 28.24g | Carb: 71.94g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Олива Факел Кета Слабосоленая, Геркулес Хлеб Зерновой, Сливочное Масло, Кофе с Сахаром. more...
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steady weight
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