Weigh In record (no journal entry) for 15 August 2018
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198.0 lb
Lost so far: 11.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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747 kcal
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Fat: 11.99g | Prot: 42.67g | Carb: 118.89g.
Breakfast: Backfee Vanillin-Zucker, Zucchini, Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Heinz Beanz, Lauchzwiebeln, Rote Paprika, Gurke (Geschält), Tomaten, Gut & Günstig Joghurt Dressing, Eisbergsalat, Armada Thunfisch Filets im Eigenen Saft, Gartenkrone Sonnenmais. Snacks/Other: Grandessa Swip Orange. more...
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losing 10.8 lb a week
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buecherwurm_02's weight history
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