Weigh In record (no journal entry) for 05 August 2018
|
200.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2018:
|
1517 kcal
|
Fat: 48.57g | Prot: 39.32g | Carb: 226.73g.
Breakfast: Salatkönig Griechischer Krautsalat, Red Bull Energy Drink, Arla Frische Bio Weidemilch, Vitalis Schoko Müsli Weniger Süß. Lunch: Coca-Cola Coca-Cola (Dose), Gekochtes Ei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Red Bull Energy Drink, Milka Alpenmilch. Snacks/Other: Bleib Gesund Traubenzucker Cassis-Geschmack. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilzare's weight history
|