Weigh In record (no journal entry) for 14 August 2018
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148.8 lb
Lost so far: 35.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1965 kcal
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Fat: 62.93g | Prot: 96.36g | Carb: 251.05g.
Breakfast: Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Asda Chosen By You Chicken Goujons, Asda Smart Price Chopped Tinned Tomatoes, Simon Howie Haggis Original, Poached Egg (with Salt). Dinner: Zizzi Garlic Bread, Zizzi King Prawn Linguine. more...
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losing 10.8 lb a week
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