Weigh In record (no journal entry) for 14 August 2018
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171.7 lb
Lost so far: 13.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2018:
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1986 kcal
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Fat: 77.49g | Prot: 72.77g | Carb: 173.65g.
Breakfast: Kaffee, Himbeeren, Brombeeren, Aldi Bio Joghurt Pur. Lunch: McDonald's Pommes Frites (Mittel), Nordsee Garnelen-Baguette. Dinner: Weißbier, Aldi Dreisaatbrot, Camembert, Aldi Dreisaatbrot. more...
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losing 13.9 lb a week
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