davidnewman1959's Journal, 13 August 2018

178.2 lb Lost so far: 4.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 46.96g | Prot: 181.54g | Carb: 63.36g.   Breakfast: Coffee, Sweetex Sweetener. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Sweetex Sweetener, Coffee, Sweetex Sweetener. Dinner: Tesco Extra Virgin Olive Oil, Tesco Spring Greens, Knorr Chicken Stock Cube, Tesco Chicken Breast Fillets (130g), Nescafe Coffee with Semi-Skimmed Milk, Sweetex Sweetener, Onions, Mushrooms. Snacks/Other: Cadbury Flake 99 Ice Cream, Asda Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Cocoa Powder, Sweetex Sweetener. more...

2178 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 23 hours and 40 minutes. more...