Weigh In record (no journal entry) for 12 August 2018
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255.3 lb
Lost so far: 8.6 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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1098 kcal
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Fat: 28.20g | Prot: 63.44g | Carb: 131.99g.
Breakfast: Weintrauben, Gekochtes Ei, Gouda oder Edamer, Ja! Butter-Toastbrot. Dinner: REWE Ciabatta Brötchen, Essiggurken, Ja! Delikatess Kochschinken, Edeka Deutsches Corned Beef. Snacks/Other: Hugo Frizzante, Quarkkuchen. more...
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losing 4.6 lb a week
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