Weigh In record (no journal entry) for 13 August 2018
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185.8 lb
Lost so far: 67.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2786 kcal
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Fat: 87.49g | Prot: 295.61g | Carb: 209.09g.
Breakfast: Cappuccino, Caffè Espresso, Myprotein Impact Whey Protein Vanilla, Miele, Banana, Lidl Skyr. Lunch: Saclà Cipolline all'aceto di Vino, Pomodori, Petto di Pollo, Carne, Lattuga, Aceto, Olio Extra Vergine di Oliva. Dinner: Gastronomia di Mare Trancio di Salmone al Naturale Affumicato a Caldo, Milbona Quark Magro, Milbona Fiocchi di Latte senza Lattosio, Scotti Gallette di Riso, Pomodori, Lattuga, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Vaniglia. more...
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2473 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 3.1 lb a week
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lucaravelli's weight history
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