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Harapeko Keichan
Journal
12 Aug 18
Harapeko Keichan's Journal, 12 August 2018
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Yesterday: W=46.9kg, F=19.2%, M=36.0kg
Today: W=47.9kg, F=20.2%, M=36.3kg (That’s because it was delicious Chinese dinner last night.😝)
105.6 lb
Lost so far:
0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
gaining 15.4 lb a week
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