Weigh In record (no journal entry) for 12 August 2018
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338.5 lb
Lost so far: 26.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2018:
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3062 kcal
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Fat: 80.16g | Prot: 254.58g | Carb: 300.89g.
Breakfast: Ukrop's 93% Lean Ground Beef, Butter, All Whites 100% Liquid Egg Whites, Plum, Nectarines, Fairlife Fat Free Ultra-Filtered Milk, Pepperidge Farm Top Sliced Hot Dog Buns, Heinz Tomato Ketchup, Bush's Best Homestyle Baked Beans, Nathan's Famous Hot Dog, Dynasty Chinese Stir-Fry Sauce, Cooked Broccoli (Fat Not Added in Cooking), Pork Lo Mein, Steamed Rice, P.F. Chang's Northern Style Spare Ribs, Roti Mediterranean Grill Chicken Kabob, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 3.5 lb a week
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