Weigh In record (no journal entry) for 11 August 2018
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2018:
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1145 kcal
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Fat: 46.70g | Prot: 60.43g | Carb: 123.33g.
Breakfast: Tè (Infuso), Galbusera Magretti Frollini. Lunch: Pane Integrale, Anguria, Carne Macinata (90% Magra / 10% di Grassi), Melanzane al Funghetto. Dinner: Zucchine Bollite, Pane Integrale, Melone, Francia Mozzarella di Bufala Campana. more...
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losing 0.8 lb a week
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