Weigh In record (no journal entry) for 11 August 2018
|
132.5 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2018:
|
1359 kcal
|
Fat: 45.78g | Prot: 67.52g | Carb: 168.17g.
Breakfast: Kaffee mit Milch und Zucker, Nutella Nutella, Lidl Eiweißbrot, Dickmann's Schokokuss, Özyörem Sigir Sosis. Lunch: Cig Köfte, IBIS Lavash. Dinner: Erbsen, Brokkoli, Bolognese, Gebratene Hähnchenschenkel (Haut gegessen), Kaffee mit Milch und Zucker. Snacks/Other: Red Bull Energy Drink. more...
|
|
1716 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amrabat97's weight history
|