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H.M.K.2
Journal
10 Aug 18
H.M.K.2's Journal, 10 August 2018
H.M.K.2's Profile
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Weigh In record (no journal entry) for 10 August 2018
183.9 lb
Lost so far:
21.2 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2018:
1788 kcal
Fat: 79.24g | Prot: 74.22g | Carb: 197.34g.
Breakfast:
Ziegler Käsetaler, Lindenhof Brotzeitscheiben Schinken-Kräuter, Hengstenberg Knax Gewürzgurken, Goldähren Vital Saaten-Schnitte Kräuter-Meersalz mit Sonnenblumenkernen, Kaffee mit Milch, Trockenkuchen.
Lunch:
Plattpfirsich, Banane.
Snacks/Other:
Heineken 0.0, Power System Professional Protein Bar Schoko Nougat Crunch.
more...
2046 kcal
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
steady weight
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