Weigh In record (no journal entry) for 10 August 2018
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169.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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3980 kcal
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Fat: 182.48g | Prot: 247.83g | Carb: 348.15g.
Breakfast: Strawberries, Hood Country Style Small Curd Cottage Cheese, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Hood 1% Lowfat Milk, Galbani Reduced Fat String Cheese. Lunch: Avocado Vegetable Oil, Kraft 100% Grated Parmesan Cheese, Hood 1% Lowfat Milk, Barilla Whole Grain Rotini. Dinner: Chicken Breast, Lasagna with Meat and Sauce Entree (Frozen). Snacks/Other: Truly Spiked & Sparkling, Galbani Reduced Fat String Cheese, Crisco Organic Coconut Oil, Ghirardelli Intense Dark Midnight Reverie, California Avocados, Strawberries, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Wellsley Farms Organic Super Greens, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Bananas. more...
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gaining 7.7 lb a week
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