Weigh In record (no journal entry) for 10 August 2018
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202.4 lb
Lost so far: 85.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1191 kcal
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Fat: 39.96g | Prot: 43.30g | Carb: 154.21g.
Breakfast: Bellasan Pflanzen Margarine, Grafschafter Goldsaft, Aldi Vollkorn Knäckebrot, Aldi Bio Maiswaffeln. Dinner: Merci Merci Finest Selection, Aldi Kräuter Frischkäsezubereitung, Almare Alaska Seelachs, Green Grocer's Gemüsepfanne Feinschmecker Art. Snacks/Other: Leibniz Butterkeks 30% Weniger Zucker, Leibniz Butterkeks 30% Weniger Zucker. more...
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losing 7.7 lb a week
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