Weigh In record (no journal entry) for 10 August 2018
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156.3 lb
Lost so far: 14.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1280 kcal
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Fat: 35.95g | Prot: 56.04g | Carb: 188.12g.
Breakfast: Kaufland Surimi Sticks, K-Classic Hummus Pikant, Harry Sandwich Kings Proteinreich, Banane, Äpfel. Lunch: Zitronengraspaste, XXL Burger Brötchen, Gemüse Burger, Zucchini, Tomaten, Möhren. Dinner: Pommes Frites, Fajita mit Hühnerfleisch und Gemüse. Snacks/Other: Lipton Green Ice Tea Lime, Erdbeeren. more...
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steady weight
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