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H.M.K.2
Journal
09 Aug 18
H.M.K.2's Journal, 09 August 2018
H.M.K.2's Profile
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Weigh In record (no journal entry) for 09 August 2018
183.9 lb
Lost so far:
21.2 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2018:
1133 kcal
Fat: 24.38g | Prot: 72.32g | Carb: 144.86g.
Breakfast:
Grillido Landjäger, Ziegler Käsetaler, REWE Himbeeren, My Muesli Porridge, Alpro Hafermilch.
Lunch:
REWE Birne Abate Fetel.
Dinner:
My Muesli Müslidrink Apfel-Banane (Flasche).
Snacks/Other:
Grillido Chicken Chips, Hengstenberg Knax Gewürzgurken, Pfirsich, Kaffee mit Milch.
more...
2589 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 4 hours and 20 minutes.
more...
gaining 2.3 lb a week
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