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squirrel77
Journal
09 Aug 18
squirrel77's Journal, 09 August 2018
squirrel77's Profile
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Yesterday, IF, 78 protein, 149 fat, lots of water, MCT at dinner
160.4 lb
Lost so far:
27.2 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
losing 8.4 lb a week
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