Weigh In record (no journal entry) for 09 August 2018
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2018:
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834 kcal
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Fat: 30.39g | Prot: 48.25g | Carb: 102.84g.
Breakfast: Oeuf sur le Plat, Pain Grillé Multigrain. Lunch: Shirakiku Shirataki Style Noodle, Moisson Sante Sauce, Compliments Fromage Parmesan Râpé. Dinner: Tim Hortons Club A la Tim. more...
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losing 7.0 lb a week
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