susi7777's Journal, 09 August 2018

Wasser?

188.1 lb Lost so far: 18.1 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 45.21g | Prot: 110.50g | Carb: 178.16g.   Lunch: Steinhaus Steinpilz-Champignon-Tortelli, Bresso Feine Kräuter, Lauchzwiebeln, Champignons. Dinner: Gutfried Hähnchen Mortadella, Lieken Urkorn Vitaminbrot, Loose Quäse, Wiesenhof Geflügelwurst, Lieken Urkorn Vollkornbrot. Snacks/Other: Vitafit Traubensaft. more...

2445 kcal

Activities & Exercise: Standing - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...