chanelrubies's Journal, 08 August 2018

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Weigh In record (no journal entry) for 08 August 2018

214.0 lb Lost so far: 11.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 August 2018:

820 kcal

Fat: 35.32g | Prot: 54.01g | Carb: 81.29g. Breakfast: Pain Grillé Multigrain, Margarine, Oeuf sur le Plat. Lunch: Mayonnaise, Blanc de Poulet, Pain Multigrain. Dinner: Moisson Sante Sauce, Parmesan (Râpé), Shirakiku Shirataki Style Noodle. more...

2448 kcal

Activities & Exercise: tapis - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

losing 1.4 lb a week

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chanelrubies's Journal, 08 August 2018

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