Weigh In record (no journal entry) for 07 August 2018
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172.4 lb
Lost so far: 36.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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979 kcal
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Fat: 42.07g | Prot: 90.57g | Carb: 56.41g.
Lunch: Frikadelle, Aldi Super Sandwich, Zwiebeln, Gurke (Geschält), Famila Mahlzeit-Salat mit Mais, Hansano Magerquark 0,3% Fett. Dinner: Culinea Chicken Wings. more...
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gaining 3.1 lb a week
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