Weigh In record (no journal entry) for 07 August 2018
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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850 kcal
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Fat: 11.50g | Prot: 61.55g | Carb: 130.63g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Zwetschgen, Milbona Skyr Pur, Flohsamenschalen, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Dulano Delikatess Hähnchenbrust, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Philadelphia Balance Joghurt, Harry Eiweißbrot, Radieschen, Möhren. Snacks/Other: Katjes Wunderland , Tee, Wasser, Wasser, Wasser, Tee, Tee, Wasser, Wasser, Tee, Cocktailtomaten. more...
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steady weight
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