Weigh In record (no journal entry) for 06 August 2018
|
156.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
1822 kcal
|
Fat: 58.86g | Prot: 91.64g | Carb: 242.53g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Baker's Inn Seven Grain Bread. Lunch: Ferrero Fine Hazelnut Chocolates, Pickled Beets, Couscous (Cooked), Baked or Broiled Salmon. Dinner: Pickled Beets, Baked or Broiled Salmon, Yoplait Oui French Style Yogurt - Peach, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole. Snacks/Other: Wegmans Watermelon, Bananas. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IngaViolet's weight history
|