Weigh In record (no journal entry) for 05 August 2018
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172.8 lb
Lost so far: 35.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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433 kcal
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Fat: 24.70g | Prot: 29.25g | Carb: 22.48g.
Breakfast: Leerdammer Leger, K-Classic Maiskölbchen Süß-Sauer, Kirschtomaten, Gut & Günstig Edel Salami, Schinken. Snacks/Other: Sondey Favorinis Haselnuss-Waffelröllchen. more...
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losing 3.1 lb a week
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