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Goede gewicht voor fitbit invoeren. vandaar eerder gewogen dan ik met mezelf had afgesproken.
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117.9 lb
Lost so far: 36.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2018:
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2296 kcal
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Fat: 118.26g | Prot: 77.03g | Carb: 218.82g.
Lunch: Hero Minder Zoet Bosvruchten, AH Rosbief, Wasa Vezelrijk Cracker. Dinner: FEBO Rundvleeskroket, FEBO Frikadel, FEBO Frites. Snacks/Other: AH Chantilly, OLA Raket Ijsje, AH Suikervrije Knoopjes Drop, Kinder Melkschijfje, Snickers Mini, Muffin met Chocolate Chip, AH Zakjevol Zomer Fruit, AH Yoghurt Griekse Stijl 0% Vet. more...
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losing 0.9 lb a week
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