Weigh In record (no journal entry) for 05 August 2018
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141.1 lb
Lost so far: 47.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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845 kcal
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Fat: 56.87g | Prot: 29.71g | Carb: 56.14g.
Breakfast: Pinar Beyaz Peynir, Butter, Gekochtes Ei, McDonald's Nutella , Ja! Kornsemmel, Kerrygold Butter, Milbona Kashkaval. more...
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losing 0.6 lb a week
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